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Not only is it a new year in 2020, but it’s a new decade, and if you want this decade to be better than the last, you are going to have to do something drast...

https://youtu.be/UXlJTo4KpKg

From a conversation with The Rock (Dwayne Johnson) to being a combat soldier, AJ Richards shares nugget after nugget of life lessons that will have you clamb...

Look, when I was diagnosed with an anxiety disorder back in 2017, it changed my life. Even though I know diagnoses may change depending on the doctor, it gav...

Years ago my (then) wife and I decided to reward our kids by placing a marble in a jar every time they did something positive. I’d read a book that triggered...

No one ever got a feeling wrong! This is a tough topic, but when it comes to suicide, we can't just close our eyes. In this episode, Molly Fiore talks about ...

Before you affirm or deny the next emotion you are having, remember the fallibility of the brain. In ancient Greece the word Epoché meant to suspend judgmen...

Absolutely inspiring! Here I am sitting at my desk with everything in tact except my brain most days, wondering about my abilities, and then I see this guy! ...

According to a recent article by Alexandru Micu (2019), suicide rates rose 24% between 1999 and 2014 and rose by another 41% from 2014 to 2016. The hardest h...

A very useful reminder. Developing emotional skepticism, we can more readily challenge our emotions to see what is really occurring in our world. The ancient...

In searching for my family line, I arrived in a small town in the heart of the United Kingdom; Peebles, Scotland. This unassuming town on the banks of the Ri...

Let's face it, going through divorce sucks, and it's even worse when you're doing it alone. As entrepreneurs and professionals we face a higher divorce rate ...

I was talking with a client on Sunday and he was struggling with “overcoming” his anxiety and depression. As I was describing it, I had this thought and shar...

I thought it was a hoax that Grant had died. I reached out to his wife Tuesday and she confirmed it wasn't a hoax, that he died Monday evening in a paraglidi...

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